Breathing practice•1 min read
Coherent Breathing (6 breaths/min)
A gentle paced-breathing technique that supports heart rate variability and steady focus.
By Sunvior Editorial Team · Updated June 11, 2026
What is coherent breathing?
Coherent breathing aims for a slow, even pace — commonly around six breaths per minute — to promote physiological balance and improved focus.
How to do it
Breathe slowly in and out with even counts, aiming for about a 5-second inhale and 5-second exhale. Use a gentle timer or guided audio to keep the rhythm.
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Breath Reset Coach
Use this interactive guide to regulate your nervous system. Select a pattern, follow the bubble, and sync your breath.
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Scientific Sources & References
Sunvior for iPhone
Practice coherent breathing in Sunvior
Use Sunvior to create a timed breathing exercise with gentle cues.