Breathing practice•5 min read
Coherent Breathing (6 breaths/min)
A gentle paced-breathing technique that supports heart rate variability and steady focus.
By Sunvior Editorial Team · Updated June 11, 2026
What is coherent breathing?
Coherent breathing aims for a slow, even pace — commonly around six breaths per minute — to promote physiological balance and improved focus.
How to do it
Breathe slowly in and out with even counts, aiming for about a 5-second inhale and 5-second exhale. Use a gentle timer or guided audio to keep the rhythm.
ReadyTap Play to Begin
Breath Reset Coach
Use this interactive guide to regulate your nervous system. Select a pattern, follow the bubble, and sync your breath.
Session ProgressCycle 0
Guided practice
Follow the steps below — use Start to run a simple timer or step through manually.
- 1.Set a 10-minute timer
- 2.Inhale 5 seconds
- 3.Exhale 5 seconds
- 4.Keep the breath soft and steady
Ready
00:00
Scientific Sources & References
Sunvior for iPhone
Practice coherent breathing in Sunvior
Use Sunvior to create a timed breathing exercise with gentle cues.