Sleep meditation•5 min read
Sleep Meditation for a Softer Evening
A calming sleep meditation to release the day and prepare the body for rest.
By Sunvior Editorial Team · Updated June 11, 2026
Let the body lead
Sleep meditation is less about concentration and more about permission. Let your attention move through the body and soften one area at a time.
Body scan practice
Start at the forehead and move slowly down to the feet. With each exhale, silently repeat “soften.”
- Soften the jaw.
- Relax the shoulders.
- Let the belly loosen.
- Feel the legs supported.
05:00Meditation
Mindful Meditation Timer
Set your duration, close your eyes, and let go. A gentle synthesized chime will ring when your session completes.
Guided practice
Follow the steps below — use Start to run a simple timer or step through manually.
- 1.Lie down
- 2.Exhale slowly
- 3.Scan the body
- 4.Repeat soften
Ready
00:00
Sunvior for iPhone
Create an evening wind-down reminder.
Use Sunvior to make sleep meditation part of your nightly rhythm.